Zuzana Light ZWOW #23 Super 100 Burpees Workout Routine
You will definitely burn loads of fat with this intense interval training by Zuzana Light’s ZWOW 23. This is a 100 Burpees combo. This workout routine is meant to be done as quick as possible for time....
View ArticleIntense Leg and Butt Workout Routine (Zuzanna Light)
This is the ZWOW 25 by Zuzanna Light. It is heavy work on the thighs, with some Ab crunches. This exercise is fast, intense and fun… So I recommend it 100%. Here is the breakdown: 30 Burpees Followed...
View ArticlePyramid Workout Routine For Quick Fat Loss
The pyramid workout routine involves doing sets of exercises with reps of each exercise increasing from 1 to 10. For example: Set 1 = 1 rep each of exercises a,b,c,d Set 2 = 2 reps each of exercises...
View Article365 reps Workout HIIT – ZWOW 49
This dumbbell workout routine is a treat because it is time challenge, which means that the faster you accomplish these reps the more excess fat burn you are going to achieve. That is great isn’t it?...
View ArticleZuzka Light’s ZWOW AMRAP – Best of Workout Videos
AMRAP means ‘as many reps as possible’. Workout routines with AMRAP as target requires an exercise timer to set total time of exercise. Usually 10 – 12 minutes is enough to do daily HIIT (high...
View ArticleBest Bodyweight Workouts for Women: and they are great for men too
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video entitled “44 Best Bodyweight Exercises Ever for Women”. We can thank people like Leigh Lowery...
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